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COVID-19 Resources
The resources below are free and have helpful information for children and adults, including free ways to stay active during quarantine and activities to keep kids entertained.
Resources For Children
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Caring for Each Other and Ourselves During The Coronavirus
Download Here
This free e-book helps frame the coronavirus in a way that young children can understand and serves as a guide for their parents
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Support Resources for Families
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Morning Meet-Up and Story Time
These 15-minute sessions feature children’s book readings and topics about breath work and emotional health. Live sessions take place every Monday, Wednesday and Friday at 10 am CST. Past guests include children’s book author Katie Jaffe and Taylor Ellison of CBS Austin
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L.A. ZOO-m Animal Chats with Swazzle
Ricky the Racoon will interview various animals – from a California condor to a coyote – to learn fascinating facts and share what viewers can do to help these creatures and other native wildlife.
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Their goal is to offer free access to the best educational resources to all parents, teachers, and students for the foreseeable future. Students from Pre-K to 12th grade.
Adult Resources
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YMCA 360
Offers online exercise, fitness, well-being, and youth sports classes from the comfort of your own home. Popular classes like yoga, barre, boot camp, tai chi, boxing, weightlifting, and soccer are free for you and your family.
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101 Dinners You Can Make with Pantry Staples
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Staying Strong and Positive for Ourselves and Our Children
Provide Daily Webinars at 12PM CT (English) and 1:30PM CT (Spanish)
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CDC Employees: How to Cope with Job Stress and Build Resilience During the COVID-19 Pandemic
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53 Bodyweight Exercises You Can Do at Home
Five-star moves you can do without any equipment
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Top 12 tips to relieve COVID-19 stress